So hungry tonight!

Well I wont bore you with my life story, but to put it past just another dieter story here we go... I am ashamed of what I have allowed myself to become and I was reminded brutally a few weeks ago. So after doing alot of thinking ... alot of thinking.  I decided to have another go at (im not calling it a d*** due to the automatic negative thoughts and starving feelings associated with that word.) My new life! After all the d word implies a temporary fix where as im looking at a lifetime keep the weight manageable kind of thing! So im puting a few plans together and making my own solution!  First part is the best #1 I can ear whatever and how much I want only catch is once a day. #2 I can only eat when I am truly hungry not  just bored. Ok so I know you are thinking this is extreme,  but I have a bmi of 41 so once a day is working for me. Ultimately every diet reduces your food intake (unless you are one ofthe lucky ones who can eat 6times a day with a high metabolism). How do you know you are truly hungry you ask? Well dont eat untill you get that grumble in the tummy. Other wise if you arent sure when you feel hungry test it . Drink a little juice and wait 20  to 30 minutes. If the juice trick doesnt help then you are hungry. The juice  helps  to raise your blood sugar and help fight hunger. Ok rule #3 drink lots of water. #4 exercise.  Pretty simple for me to follow.   Well I have been following this regime for 2 weeks and now im happy to report im down 7.5 lbs. Like I said life change.  Not quick success. Tonight I was looking forward to dinner as that is the time I eat. With my family and it doesnt arouse any suspicions. So I made chicken salads. Well I shared my chicken and by the time I got to eat not much was left so I ate all I had on my plate. Which lately I haven't been able to finish my plate and I can tell my body is adjusting to eating less. So I thought I would be fine. Well its almost  midnight here and my stomachs grumbling! But im gonna behave and not eay any brownies I made earlier today! I will wait for morning and have some then!  Will power maybe or just knowing if I give up now I will never rise above this!  So I lay here typing away trying to think of all the positive things to making my goal. Which is 120lbs! Half of me now! Weight has always been a issue and when I was 19 I beat this beast and lost 70lbs and felt great. However with all that has happened since I have fallen again and am rising up once more!  Looking to be a new me! ♥